By Dr.Meenakshi Ahuja | June 30, 2023

Dr.Ahuja decodes menopause and explains the role of supportive holistic expert care to help women better deal with hormonal changes. Some experience multiple, severe symptoms, while others have an easy transition. But one thing is certain Menopause is more than hot flashes and it doesn’t happen overnight. In addition to possible physical, emotional, and cognitive […]

By Dr.Shradha Chaudhari | August 6, 2023

So does menopause happen suddenly? How do I know if menopause is starting? When does menopause start? And how long does it last? What are the symptoms to watch out for? What can i do to manage better? Is there any treatment i can take? Who can help me? Listen in to Dr. Shradha Chaudhari, […]

By Ms.Tina Sapra | March 14, 2023

Many women going through menopause experience unpleasant symptoms, such as weight gain, hot flashes and poor sleep. Simple changes to your diet may make this important transition in your life easier.

By Dr.Poonam Poonia | August 6, 2023

Changes in your hormones during menopause can mean you need some help with your mental health as well as your physical health. You may experience feelings of anxiety, stress or depression. Life doesn’t have to be put on hold because of menopause. There’s a lot that can be done to help manage symptoms. For example […]

By Dr.Ritu Batra | August 6, 2023

It is widely known that yoga, including restorative and supportive poses, may improve the undesirable side effects of menopause, including hot flashes, stress, depression, lack of sleep, and more. As your body goes through menopausal changes, it may also experience changes associated with age, such as muscle loss and degenerating joints. All of these areas […]