Yoga for menopausal symptoms

It is widely known that yoga, including restorative and supportive poses, may improve the undesirable side effects of menopause, including hot flashes, stress, depression, lack of sleep, and more. As your body goes through menopausal changes, it may also experience changes associated with age, such as muscle loss and degenerating joints. All of these areas can be targeted for relief through certain yoga poses.

Listen in to renowned yoga therapist, Ms. Ritu Batra on how yoga can help you manage menopausal symptoms and restore energy and balance that is vital to help you transition menopause with confidence.