Roma is 43 and her periods have started getting shorter. Her GP dismissed it as stress. Her hair has started to thin and skin has become drier. She sometimes gets up in the the middle of the night and feels her heart racing. Night sweats have become common. What could be wrong?
Maya is 51 and has been having irregular menstrual periods for the past few months. Now, she's having hot flashes and trouble sleeping. The hot flashes, which cause her body and face to heat up quickly and uncomfortably are waking her up several times a night. Maya is tired and irritable from lack of sleep and fed up with the hot flashes.
Tania is in her late 40’s and missed her last 2 periods. She feels exhausted and tired even at the start of the day and has gained weight around the middle. She gets emotional and cries easily. She is unable to understand what is happening with her.
Hot Flashes
Irregular Periods
Exhaustion
Mood swings
Insomnia
Night Sweats
Brain Fog
Weight gain
.....and there are many more
As a business professional with over 2 decades of healthcare experience, I thought it would be better now.
A survey amongst 120 women to understand their menopause journey revealed that women were still feeling unsupported and unheard. Seeking advice in hushed tones from friends or at best a visit to the physician who brushed it off as “just a phase” was the norm.
An empathetic understanding of the physical, mental and emotional aspects of menopause was amiss.
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