Helps in managing weight & nutrition needs
Incorporating key lifestyle changes as part of a menopause treatment plan have proven to help with symptoms. Our certified nutrition expert offers personalized recommendations and guidance to support weight management, daily nutrition requirement and improved metabolism.
Personalised nutrition plan
Daily meal planning guidance
Weight management support
Has 18 years of experience in diet and holistic nutrition counselling for weight management in a safe scientific manner.
Helps in re-energising & restore balance
It is proven that yoga can help restore depleted energy caused by insomnia and fatigue, reinvigorate a sluggish metabolism, tone and strengthen muscles, build bone density, balance and boost heart health.
Our highly acclaimed yoga therapist offers personalized recommendations and guidance to help you deal with menopause symptoms such as hot flashes, anxiety and help improve mobility and metabolism with regular practice.
Stretching, balance & Improved mobility
Managing hot flashes, anxiety
Energy restoration, managing fatigue
IAYT certified yoga therapist with over a decade of experience offers personalized therapeutic sessions guided by a comprehensive approach to managing women's health.
Holistic support for managing menopause symptoms
Menopause, a natural but challenging phase, impacts women physically and emotionally, requiring comprehensive care and sustained self-care. Our approach starts by understanding individual menopausal stages and symptoms, respecting unique experiences.
Our personalized care plan begins with a thorough assessment of medical history, risk factors, and age-appropriate screenings. It combines medical intervention, lifestyle changes, nutrition, wellness support and yoga therapy for menopause.
Complete understanding & assessment by certified menopause experts.
Our holistic approach includes CBT, nutrition, mindfulness, and fitness to enhance energy, mood, anxiety, joint pain, hot flashes, and sleep quality, offering comprehensive support.
Our experts listen with compassion, assess your health and symptoms, and create a personalized treatment plan. A personal wellness assistant (PWA) ensure convenient consultations (Online/Offline) with key healthcare experts, including obstetrics and gynaecology, psychologists, nutritionists and yoga therapists, providing hassle-free care and support.
